| Welcome to www.dirtbikesaction.com Forum! You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast, and FOC. Join our community! If you're already a member please log in to your account to access all of our features: |
| Fitness Tips Presented by Muscle Milk; tips to help out with your riding fitness | |
|---|---|
| Topic Started: 13 Aug 2010, 02:00 (303 Views) | |
| airtime | 13 Aug 2010, 02:00 Post #1 |
|
Warming Up You can ride every day, logging countless laps, but without the proper fitness regimen, it is next to impossible to reach your physical potential. With that in mind, we joined forces with the Muscle Milk JGRMX team to bring you some insight into training, both on and off the bike. We have to crawl before we walk, so let’s start with the basics. This first week’s fitness tip is about warming up… video link - http://motocross.transworld.net/1000100155/features/fitness-tips-presented-by-muscle-milk-warming-up/ 
Edited by airtime, 26 Aug 2010, 10:24.
|
| |
 |
 
|
| airtime | 26 Aug 2010, 10:23 Post #2 |
|
Chest You’ve now warmed up properly, so it’s time to get into your workout. For this installment of the Muscle Milk Fitness Tips, we are going to focus on working the chest to help with gripping the bike, and even avoiding arm pump http://motocross.transworld.net/1000100436/features/fitness-tips-presented-by-muscle-milk-chest/ 
|
|
| |
|
|
|
| airtime | 8 Sep 2010, 20:53 Post #3 |
|
Shoulders are one of the most important muscle groups when handling a dirt bike. So this week on Muscle Milk Fitness Tips, we are going to focus on working out the shoulder area http://motocross.transworld.net/1000101183/features/fitness-tips-presented-by-muscle-milk-shoulders/
|
|
| |
|
|
|
| airtime | 24 Sep 2010, 22:54 Post #4 |
|
Fitness Tips trainer Tim from JGR is going to teach us neck exercises, as well as why strengthening your neck is important http://motocross.transworld.net/1000102087/features/fitness-tips-presented-by-muscle-milk-neck/
|
|
| |
|
|
|
| airtime | 1 Oct 2010, 23:41 Post #5 |
|
Stretching is key to staying limber on the bike, as well as preventing injury. This week, the Muscle Milk team shows us proper stretching techniques http://motocross.transworld.net/1000102576/features/fitness-tips-presented-by-muscle-milk-stretching/ |
|
| |
|
|
|
| airtime | 29 Oct 2010, 00:52 Post #6 |
|
You can be the strongest and most talented guy on the race track, but it won’t mean a thing unless you have prepared cardiovascular system to get your body through the grueling motos. With that in mind, Justin Brayton takes on a road bike ride… http://motocross.transworld.net/1000103492/features/fitness-tips-presented-by-muscle-milk-cardio/ |
|
| |
|
|
|
| airtime | 8 Nov 2010, 22:11 Post #7 |
|
This week, trainer Tim talks to us about how to strengthen your back in order to keep you going through those long motos. http://motocross.transworld.net/1000103653/features/transworld-fitness-tips-presented-by-muscle-milk-back/ |
|
| |
|
|
|
| EVOIIIGSR | 21 Feb 2011, 16:14 Post #8 |
The Most Gui-Lan Rider In ChingCharPor, JamBan and some say Batang Pinang!
|
any tips to get rid of my beer belly? FYI ... I dont drink beer ... and I hate having to buy 2 size bigger riding pants every year ... 
|
| Tell me your problem!!! I will solve it for you!!! | |
|
|
|
| airtime | 21 Feb 2011, 18:35 Post #9 |
|
that means is time 2 get yr new mtb out from yr house n start cycling off road!  
|
|
| |
|
|
|
| 1 user reading this topic (1 Guest and 0 Anonymous) | |
| « Previous Topic · Training and Nutrition · Next Topic » |
4:33 PM Feb 4